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Boxing (GYM & Zoom)
https://zoom.us/j/5503189907
Boxing (GYM & Zoom)
https://zoom.us/j/5503189907
Mindful Movement
Empower Gym 604 Old Liverpool Road, LiverpoolGentle floor yoga with Allison Graff at the gym.
Falling Safely with Aikido
Empower Gym 604 Old Liverpool Road, LiverpoolAikido falls and injury prevention with Jonathan Reid at the Empower Parkinson Gym